Love your Nature.
Tripti is a Sanskrit word meaning the Ultimate Nourishment of Body, Mind & Soul. I believe that this is what we achieve when we live in agreement with nature. The nature around you, but foremost your inner nature. When you discover that place and start to live from it, you have a solid base for a long, healthy and happy life full of meaning.
Tripti is all about natural living, based on Ayurveda. Ayurveda is the science of a long and healthy life. It recognises that we are all different, and that we all have different ways to live and paths to walk. What is good for you isn't necessarily good for me and vice versa. When you truly know who you are, you discover great strength and a sense of peace. Likewise when you live a life that is out of sync with who you are, you probably experience physical, mental or emotional struggles.
Practically I offer nutrition, lifestyle and mindset coaching based on the science of Ayurveda combined with other coaching techniques and health sciences. Together we go for lasting change.
You feel something has to change. You are missing a sense of purpose or simply don't have enough energy to enjoy the day fully. You may experience hormonal imbalances, sleeping disorders, headaches, tummy pain, difficulty loosing or gaining weight or other physical inconveniences. Maybe you are worried often or feel that you are living your life according to the needs of others. Maybe you are longing to live your life according to your inner nature, but you have lost track of who you really are somewhere along the way.
Discover who you really are, what your true nature is
Get tools to make changes in your diet & lifestyle that support your unique being
Balance your hormones
Understand how you can create equilibrium of body, mind and soul and start to live from your authentic being.
Feel empowered, strong, healthy, vibrant and confident