The practice of Ayurveda is designed to promote human happiness, health and creative growth. Practically, Ayurveda offers a framework on how to life a long and healthy life, taking your physical, mental and emotional wellbeing into account.
One of the core concepts of Ayurveda is the acknowledgements of the 5 elements in all beings. The 5 elements are Earth, Water, Fire, Air and Ether. The amounts of those elements however differ in everyone. This makes every human being unique, and it is for this reason that Ayurveda offers a personal approach for each and every individual. Your unique blueprint is known as your Prakriti. When the elements are functioning exactly as is stated in your blueprint, you are in optimal health. This is what we aim to achieve in Ayurveda.
An Ayurvedic Nutrition & Lifestyle coach helps you to get the elements in your body back in balance, and gives you tools how to maintain that balance.
In an initial coaching session, we will dive into your current state of health through an Ayurvedic lens. I will ask questions about your wellbeing, your diet, lifestyle, your family situation and health history. Your unique blueprint and your current imbalances are the first thing we look at when we start treatment. Together we develop a personal plan taking diet, lifestyle, exercise and herbal supplements into account. We will start with making small adjustments in your routines that can have a tremendous effect on your health. From a balanced physical and mental body we can reconnect with our spirits and make choices in life that make you feel fulfilled and have a sense of belonging.
Because we can achieve the best results when we walk together on the path of health & balance for a certain period, I only offer coaching packages starting with a period of 30 days coaching. If you are committed to change, don't hesitate to plan a free call to discuss the possibilities.*