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Reset & Rejuvenate
April 12-18 2020
Spring Cleanse retreat

The retreat 

Cleanse your Body, Mind & Soul of everything that no longer serves you. In this unique and small scale retreat you will detox the Ayurvedic way, based on your personal needs. You will receive expert guidance and regular personal check-ins. You get to enjoy 2 daily yogaclasses and learn more about how Ayurveda can support you in your daily life. 
We start the morning with meditation, breathing techniques and gentle flow yoga. During the day you can relax at the pool, go to the beach or have walks in the stunning nature around. Be pampered with an Ayurvedic herbal or oil massage and completely surrender into relaxation. After dinner we close the day with a deeply relaxing yin yoga ,yoga nidra session or sound bowl meditation.
We are proud to work together with an amazing Portuguese health chef during this retreat. He will spoil you with delicious, healthy food & drinks that support your personal cleanse. The food will be plant based, locally grown & and organic as much as possible, and always made with love and dedication. During the week you will have a mono-diet of Kitchari, a famous Ayurvedic dish traditionally used for cleansing purposes. During this cleanse you won't go hungry, but the cleanse is at least as effective as other cleanses. This phase of mono-diet can last for 1-4 days, depending on your personal situation and wishes and will be discussed with you in your telephonic intake prior to the retreat. We will advice you on the use of herbs or supplements during the cleanse. Towards the end of the retreat you will receive an additional consultation to provide you with diet and lifestyle advices for your daily life. Depending on the participants, the yogaclasses will be given in english, dutch, or multilingual. You personal consultations are of course always in your preferred language

Tailor made cleanse plan

Expert guidance

by certified Ayurvedic health coaches

Small group & personal attention

Ayurvedic diet- and lifestyle advice

4 or 6 nights accommodation

Twice daily yoga

Pranayama & Meditation

Ayurvedic Massage

Relax time

Delicious healthy food

Charming Portuguese houses

Natural park area

Stunning beaches

Swimming pool

Twice daily yoga

Ayurvedic Massages

Time to connect & reflect

The retreat space
The retreat is held at a rural guest house close to Lagos, Algarve. The cozy rooms are situated in charming white Portuguese cottages.  They are equipped with private bathrooms with a shower and have a private seating outside so you have all the retreat space to fully surrender into the cleanse. The property is equipped with a pool and surrounded with 4 hectare of private land so plenty of space to relax and enjoy nature. The guest house is set in a beautiful landscape, full of old fruit trees and colourful flowers. You can also explore the area with its stunning beaches, small fisherman villages and beautiful hiking trails.
 
How to get there
We recommend that you fly to Faro Airport. Transavia usually offers affordable flights from Rotterdam, Amsterdam or Eindhoven. From Faro airport you can rent a car (discovercars.com) or get your transport arranged by us for an additional fee (approx. €50 return). The house is around 1 hours drive by car from the airport. There are busses and trains going to the house but this takes much longer. If you do want to use public transport we can help you with that as well. 

​Included

  • 6 night stay (or 4 nights for PT residents)

  • A personal cleanse plan, based on an intake consultation prior to the retreat.

  • Delicious, healthy food & drinks at the retreat

  • An Ayurvedic Massage for optimal results

  • Twice daily Yoga & meditation to support the cleanse

  • Personal Ayurvedic diet & lifestyle advice for daily life.

  • Go  for nature walks and visit stunning beaches

Excluded*

  • Airfare

  • Transport from airport to location

  • Additional massages

  • Travel and cancellation insurances

* Transportation to the retreat center and extra massages can be arranged at additional costs. 

Example day schedule

  • Gentle morning yoga

  • Breakfast

  • Free time (have a walk or relax at the pool) or have your massage

  • Lunch

  • Free time & Workshop on Ayurveda

  • Dinner

  • Yin Yoga

  • Silence till breakfast the next day*

* Silence is held daily from after the last yoga session till breakfast the next day. We believe that silence aids the cleanse physically and mentally. 

Pricing and Bookings
Prices are for 6 nights. Do you live in Portugal? Then you can also join for 4 nights, 5 days. Sent me a message for a price indication.

Prices:

Single room:           

Shared twin room:         

€1095

€895

For bookings or Questions, please sent us an email at tripti.earth@gmail.com or reach out through our contact form.