Reset & Rejuvenate
April 12-18 2020
Spring Cleanse retreat
Cleanse your Body, Mind & Soul of everything that no longer serves you. In this unique retreat you will detox according to a tailor made plan specifically designed for you. You will receive expert guidance and regular personal check-ins. You get to enjoy 2 daily yogaclasses and learn more about how Ayurveda can support you in your daily life.
Prior to the retreat you will get an Ayurvedic intake to design your personal cleanse plan. The cleanse consists of 3 stages: Preparation, Rejuvenation and Integration. The Preparation phase and the Integration phase will partly take place at home, and the Rejuvenation phase will be at the retreat. We will guide and support you through all 3 phases.
We start the morning with meditation, breathing techniques and gentle flow yoga. During the day you can relax at the pool, go to the beach or have walks in the stunning nature around. After dinner we close the day with a deeply relaxing yin yoga ,yoga nidra session or sound bowl meditation. The cleanse is supported by an Ayurvedic herbal or oil massage.
All food and drinks at the retreat are there to support you in your personal cleanse. Part of the preparation and part of the integration phase will take place at the retreat and we will cook according to your meal plan. In the Rejuvenation phase we will have a mono-diet of Kitchari, a famous Ayurvedic dish traditionally used for cleansing purposes. During this cleanse you won't go hungry, but the cleanse is at least as effective as other cleanses. The food will be organic and locally grown as much as possible, and always made with love and dedication. We will advice you on the use of herbs or supplements during the cleanse. Towards the end of the retreat you will receive an additional consultation to provide you with diet and lifestyle advices for your daily life. Depending on the participants, the yogaclasses will be given in english, dutch, or multilingual. You personal consultations are of course always in your preferred language
Tailor made cleanse plan
by certified Ayurvedic health coaches
Small group & personal attention
Ayurvedic diet- and lifestyle advice
4 or 6 nights accommodation
Twice daily yoga
Pranayama & Meditation
Typical Portuguese house
Natural park area
Twice daily yoga
Time to connect & reflect
The retreat space
The retreat is held at a a rural guest house close to Lagos, Algarve. The simple but cozy rooms are situated in typical Portuguese cottages. They are equipped with private bathrooms with a shower and have a private seating outside so you have all the retreat space to fully surrender into the cleanse. The property is equipped with a pool and surrounded with 4 hectare of private land so plenty of space to relax and enjoy nature. The guest house is set in a beautiful landscape, full of old fruit trees and colorful flowers. You will be given the opportunity to explore the area with its stunning beaches, small fisherman villages and beautiful hiking trails.
How to get there
We recommend that you fly to Faro Airport. Transavia usually offers affordable flights from Rotterdam, Amsterdam or Eindhoven. From Faro airport you can rent a car (discovercars.com) or get your transport arranged by us for an additional fee (approx. €50 return). The house is around 1 hours drive by car from the airport. There are busses and trains going to the house but this takes much longer. If you do want to use public transport we can help you with that as well.
Spring Cleanse Retreat
11-17 April 2020
6 night stay (or 4 nights for PT residents)
A personal cleanse plan, based on an intake consultation prior to the retreat.
All food & drinks at the retreat
An Ayurvedic Massage for optimal results
Twice daily Yoga & meditation to support the cleanse
Personal Ayurvedic diet & lifestyle advice for daily life.
The opportunity to join us in nature walks or beach hours.
Transport from airport to location
Travel and cancellation insurances
* Transportation to the retreat center and extra massages can be arranged at additional costs.
Example day schedule
Pranayama & Meditation
Gently flow yoga
Free time (have a nature walk with us or relax at the property) or have your massage
Free time (pool time or beach time) & your regular check in with us.
Silence till breakfast the next day*
* Silence is held daily from after the last yoga session till breakfast the next day. We believe that silence aids the cleanse physically and mentally.
Pricing and Bookings
Prices are for 6 nights. Do you live in Portugal? Then you can also join for 4 nights, 5 days. Sent me a message for a price indication.
Prices in €:
Shared twin room:
*bathrooms w. shower
1 Single room:
1 Shared twin room:
*With a shared living room and shared bathroom with a bath.
For bookings or Questions, please sent us an email at or reach out through our contact form.