Yoga & Ayurveda
May 20 - 24 2020
Spring Retreat
The retreat 
This 4 day spring retreat is held in a beautiful venue in the hills of Algarve, Portugal. We will dive into the world of Ayurveda and uncover its secrets for a long, healthy and happy life.  ​With 2 daily yoga classes, healthy delicious vegan food and time to unwind in a breathtaking scenery, this retreat serves as an inner reset leaving you relaxed, nourished and refreshed.
We start the morning with meditation, breathing techniques and gentle yoga. Get introduced to the basics of Ayurveda and learn more about Ayurvedic nutrition. In our cooking workshop you will experience how to cook easy, healthy, ayurvedic dishes. Receive an individual coaching session to discover how you can support your unique being in your daily life. After dinner we prepare for a sound night of sleep with a deeply relaxing yin yoga or yoga Nidra session.
In your free time you can relax at the pool, go to the beach or simply be and enjoy the stunning nature around. There are also some charming villages closeby the villa. Or get pampered with an Ayurvedic herbal or oil massage and completely surrender into relaxation.
We are proud to work together with an amazing health chef during this retreat. He will spoil you with delicious, healthy and balancing food & drinks. The food will be plant based, locally grown, seasonal & and organic as much as possible, and always made with love and dedication. 
The retreat space
The retreat is held in a luxurious villa situated in the scenic hills of the Algarve. The house has everything you need to fully surrender into relaxation. There is a pool on the property, an outside and an inside yoga deck and plenty of space to enjoy some me-time. You can also explore the area with beautiful hiking trails, visit the world famous beaches or stroll around in charming towns like Silves and Monchique. You can either stay in a bedroom in the villa or stay in a luxurious tipi for a more outdoors experience.
 
How to get there
We recommend that you fly to Faro Airport. Transavia usually offers affordable flights from Rotterdam, Amsterdam or Eindhoven. From Faro airport you can rent a car (discovercars.com) or get your transport arranged by us for an additional fee (approx. €50-70 return). The house is around 45 minutes drive by car from the airport.

​Included

  • 4 night stay 

  • An individual Ayurvedic Coaching Session

  • Twice daily Yoga & meditation 

  • Introduction to Ayurveda workshop

  • Ayurvedic cooking workshop

  • Delicious & healthy vegan food and drinks

Excluded*

  • Airfare

  • Transport from airport to location

  • Massages

  • Travel and cancellation insurances

* Transportation to the retreat center and massages can be arranged at additional costs. 

Example Schedule

Wednesday

  • Arrival & Settle in 

  • Welcome & Introduction to Ayurveda

  • Dinner

  • Yoga Nidra 

  • Wake up with Herbal tea and a Snack

  • Gentle morning yoga

  • Breakfast

  • Free time or have a massage

  • Ayurvedic cooking workshop & Lunch

  • Free time or your coaching session

  • Dinner

  • Relaxing Yin Yoga or Yoga Nidra

Thursday - Saturday
Sunday
  • Wake up with Herbal tea and a Snack

  • Gentle morning yoga

  • Breakfast

  • Free time 

  • Lunch

  • Closing circle & Goodbyes

Pricing and Bookings

Prices in €

w. Private bathroom

Single room:           

Shared Twin Room: 

Shared Twin Tipi:       

Dorm:

w. Shared bathroom

Single room:

Triple room:

950

750

800

650

900

650

For bookings or Questions, please sent us an email at tripti.earth@gmail.com or reach out through our contact form.

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©2020 by Tripti. 

Yes, I want to Ayurveda my life!