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Indian Summer Retreat
Yoga, Ayurveda & Relaxation

The retreat 

Take a deep sigh.... Let everything go and fully surrender into relaxation in this 6 day retreat in the beautiful mediterranean coastal region of South Portugal.
We start the morning with meditation, breathing techniques and gentle flow yoga. During the day you can relax at the pool, go to one of the beautiful beaches or have walks in the stunning nature around. Be pampered with an Ayurvedic massage  and completely surrender into relaxation. In the afternoon we immerse in a deeply relaxing yin yoga ,yoga nidra session or an accessible meditation. Imagine having a delicious, healthy dinner in the company of like minded souls. Laughter, inspiration and connection. That is what this week is all about. Nothing difficult;  just Yoga, Ayurveda and lots of just Being. 
Let the chef spoil you with delicious, healthy food & drinks. The food will be plant based, locally grown & and organic as much as possible, and always made with love and dedication. You will learn more about Ayurveda and how to support your health optimally in my Ayurvedic Selfcare in Fall workshop.
 
During the week I will be happy to dive deeper into your personal true nature with an Ayurvedic coaching session or pamper you with an Ayurvedic massage or Reiki healing session. Depending on the participants, the yogaclasses will be given in english, dutch, or multilingual. You personal sessions are of course always in your preferred language.

Expert guidance

by certified Ayurvedic health coaches & Yoga teachers.

Small group & personal attention

Connection and Laughter

Twice daily yoga

Personal coaching

Workshop

Massages & Healings

Relax time

Delicious healthy food

5 nights accommodation

in charming Portuguese houses

Natural park area

Stunning beaches

Swimming pool

Twice daily yoga

Ayurvedic Massages

Time to connect & reflect

The retreat space
The retreat is held at a rural guest house close to Lagos, Algarve. The cozy rooms are situated in charming white Portuguese cottages.  They are equipped with private bathrooms with a shower and have a private seating outside so you have all the retreat space to fully surrender into the retreat. The property is equipped with a pool and surrounded with 4 hectare of private land so plenty of space to relax and enjoy nature. The guest house is set in a beautiful landscape, full of old fruit trees and colourful flowers. You can also explore the area with its stunning beaches, small fisherman villages and beautiful hiking trails.
 
How to get there
We recommend that you fly to Faro Airport. Transavia usually offers affordable flights from Rotterdam, Amsterdam or Eindhoven. From Faro airport you can rent a car (discovercars.com) or get your transport arranged by us for an additional fee (approx. €75 return). The house is around 1 hours drive by car from the airport. There are busses and trains going to the house but this takes a little longer. If you do want to use public transport we can help you with that as well. 

Included

  • 5 night stay in your own cozy room or cottage

  • Delicious, healthy food & drinks at the retreat

  • Twice daily Yoga

  • Workshop on Ayurveda - Fall Selfcare

  • Individual Ayurvedic coaching session or massage

  • Connection & laughter

  • Go  for nature walks and visit stunning beaches

Excluded*

  • Airfare

  • Transport from airport to location

  • Additional massages, treatments or coaching

  • Travel and cancellation insurances

* Transportation to the retreat center and extra treatments can be arranged at additional costs. 

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Example day schedules

  • Gentle morning yoga

  • Breakfast

  • Nature walk or have your massage

  • Lunch

  • Pool time & Workshop on Ayurveda

  • Dinner

  • Yoga Nidra

  • Gentle morning yoga

  • Breakfast

  • Dive into your true nature with an Ayurvedic coaching session

  • Lunch

  • Beach time

  • Yin Yoga

  • Dinner

Pricing and Bookings

Prices:

Single room:           

Shared twin room:         

€1095

€895

For bookings or Questions, please sent me an email at tripti.earth@gmail.com or reach out through the contact form.

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©2020 by Tripti. 

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